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Chia Seeds! Add it to your water, smoothies or sprinkle onto meals and salads. Here’s what it’s good for:

#Gluten free. High in #fibre. 8 x more #omega than salmon (good for brain and heart). 8 Essential #aminoacid. High in #antioxidants. 5 x more #calcium than milk. 7 x more #vitaminc than oranges. 3 x more #iron than spinach. 2 x more #potassium than bananas. Healthy skin, hair and nails. Good for #diabetes. Gives you energy. Helps with #mood and #digestion. Need I say more? Get on it! #chiaseeds